Greek Meatball Pitas Recipe

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1/2 lb lean ground lamb
2 tbsp finely chopped onion
3/4 tsp salt
1/2 tsp dried oregano
1/2 tsp bottled minced garlic
1/4 tsp black pepper
1/2 cup plain low-fat yogurt
1/2 cup diced cucumber
2 tsp finely chopped onion
1 tsp dried dill
1/2 tsp sugar
2 cups gourmet salad greens
8 (1/4-inch- thick) slices plum tomato
2 (6-inch) pitas, cut in half

Directions:

Preheat oven to 450°.
Combine the first 6 ingredients. Shape mixture into 16 (1-inch) meatballs; place on a broiler pan. Bake at 450° for 12 minutes or until done. Combine yogurt and the next 4 ingredients (yogurt through sugar) in a bowl. Arrange 4 meatballs, 1/2 cup greens, and 2 tomato slices in each pita half. Drizzle each pita half with 1/4 cup yogurt dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.87 Kcal (1356 kJ)
Calories from fat	158.15 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	47.95mg	16%
Sodium	872.55mg	36%
Potassium	153.26mg	3%
Total Carbs	26.54g	9%
Sugars	4.38g	18%
Dietary Fiber	1.03g	4%
Protein	17.75g	35%
Vitamin C	7.4mg	12%
Vitamin A	2.4mg	79%
Iron	41.9mg	233%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	123.99 Kcal (519 kJ)
Calories from fat	60.54 Kcal
		% Daily Value*
Total Fat	6.73g	27%
Cholesterol	18.36mg	16%
Sodium	334.04mg	36%
Potassium	58.67mg	3%
Total Carbs	10.16g	9%
Sugars	1.68g	18%
Dietary Fiber	0.39g	4%
Protein	6.79g	35%
Vitamin C	2.8mg	12%
Vitamin A	0.9mg	79%
Iron	16mg	233%
Calcium	41.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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