Greek Lentil Salad Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

2 (15 oz) cans brown lentils
1 cup crumbled feta cheese
1/2 (16 oz) bottle greek , or other vinaigrette salad dressing
1 cucumber, peeled and diced
1 beefsteak tomato, diced
1 large red onion, diced
small handful dill chopped

Directions:

Strain lentils and place in a large bowl. Pour in 1/2 of the salad dressing, and stir to coat. Place in the refrigerator while preparing other vegetables. Add feta cheese, cucumber, tomato, and red onion. Cover, and refrigerate for 1 hour.
May be kept, covered, in the refrigerator for up to 3 days.
Add dill to remaining dressing when ready to serve.
Stir and toss into lentils

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.12 Kcal (725 kJ)
Calories from fat	72.35 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	33.55mg	11%
Sodium	424.49mg	18%
Potassium	303.13mg	6%
Total Carbs	14.68g	5%
Sugars	3.89g	16%
Dietary Fiber	5.69g	23%
Protein	10.23g	20%
Vitamin C	6.6mg	11%
Iron	1.7mg	9%
Calcium	217mg	22%

Amount Per 100 g
Calories	119.23 Kcal (499 kJ)
Calories from fat	49.83 Kcal
		% Daily Value*
Total Fat	5.54g	12%
Cholesterol	23.11mg	11%
Sodium	292.36mg	18%
Potassium	208.78mg	6%
Total Carbs	10.11g	5%
Sugars	2.68g	16%
Dietary Fiber	3.92g	23%
Protein	7.05g	20%
Vitamin C	4.5mg	11%
Iron	1.1mg	9%
Calcium	149.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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