Directions:
- Combine the first 5 ingredients in a bowl.
- Mix well.
- Place chicken breasts between 2 sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
- Transfer chicken to a dish.
- Add marinade and refrigerate for 30 minutes.
- Turn on broiler.
- Place breasts in a shallow baking dish.
- Brush with half the marinade.
- Broil for 4-5 minutes.
- Turn, brush with the remaining marinade, and broil for another 4-5 minutes or until browned.
- Serve with pan juices.
- Serve sprinkled with parsley and garnished with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.31 Kcal (814 kJ) | ||
| Calories from fat | 93.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 66.87mg | 22% | |
| Sodium | 367.26mg | 15% | |
| Potassium | 389.3mg | 8% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.69 Kcal (484 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 16% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 22% | |
| Sodium | 218.65mg | 15% | |
| Potassium | 231.77mg | 8% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 13.78g | 46% | |
| Vitamin C | 14.3mg | 40% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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