Directions:
- Combine the first 3 ingredients in a small bowl. Sprinkle lamb with 1/4 teaspoon salt and pepper; rub with oregano mixture. Heat a large skillet over high heat. Add oil to pan, swirling to coat. Add lamb, and cook for 3 minutes on each side or until desired degree of doneness. Let stand for 5 minutes.
- Combine yogurt and remaining ingredients in a small bowl. Serve sauce with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.52 Kcal (1840 kJ) | ||
| Calories from fat | 307.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 53% | |
|---|---|---|---|
| Cholesterol | 95.31mg | 32% | |
| Sodium | 496.63mg | 21% | |
| Potassium | 256.1mg | 5% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.9mg | 266% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 209.6 Kcal (878 kJ) | ||
| Calories from fat | 146.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 53% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 32% | |
| Sodium | 236.83mg | 21% | |
| Potassium | 122.13mg | 5% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 2.57g | 22% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 10.33g | 43% | |
| Vitamin C | 4.8mg | 17% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 22.8mg | 266% | |
| Calcium | 50.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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