Directions:
- Preheat oven to 400°F In a medium skillet, cook ground meat and onion over medium-high heat until browned. Drain off fat. Stir in cheese, spinach, milk, lemon peel, salt and 1/4 teaspoon nutmeg.
- Unroll phyllo, cover with plastic wrap. Remove one sheet and lightly brush with butter. Place a second sheet on top; brush with butter. Add four more sheets, one at a time, brushing each with butter. Spread half the filling over the phyllo stack, spreading to within 3 inches of long sides and 1 1/2 inches of short sides. Fold short sides of phyllo over the filling. Fold one long side of phyllo over filling, then roll up. Repeat to make second roll.
- Place phyllo rolls, seams down, on a large baking sheet. Brush with remaining melted butter; sprinkle with nutmeg. Score the tops, making cuts 1 inch apart and 1/4 inch deep.
- Bake 15-18 minutes or until golden brown. Let stand 15 minutes, slice on the scored lines.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 5% | |
| Sodium | 104.05mg | 4% | |
| Potassium | 38.39mg | 1% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.98 Kcal (1021 kJ) | ||
| Calories from fat | 139.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 9% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 5% | |
| Sodium | 280.82mg | 4% | |
| Potassium | 103.6mg | 1% | |
| Total Carbs | 17.74g | 2% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 9.05g | 7% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.7mg | 3% | |
| Calcium | 42.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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