Greek Garden Spread Recipe

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Ingredients:

Serving

1/2 cup light mayonnaise
1/4 cup (2 oz) 1/3- less-fat cream cheese
2 (10-oz) packages frozen chopped spinach, thawed, drained, and squeezed dry
1 (4-oz) package crumbled feta cheese
2 plum tomatoes, diced
1/4 cup chopped pitted kalamata olives
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove, minced

Directions:

Combine mayonnaise and cream cheese, stirring until smooth. Stir in spinach and remaining ingredients. Cover and chill 30 minutes or until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.75 Kcal (79 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	1.72mg	1%
Sodium	84.64mg	4%
Potassium	20.66mg	0%
Total Carbs	0.83g	0%
Sugars	0.38g	2%
Dietary Fiber	0.11g	0%
Protein	0.29g	1%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	131.23 Kcal (549 kJ)
Calories from fat	97.8 Kcal
		% Daily Value*
Total Fat	10.87g	2%
Cholesterol	12.06mg	1%
Sodium	592.5mg	4%
Potassium	144.61mg	0%
Total Carbs	5.82g	0%
Sugars	2.67g	2%
Dietary Fiber	0.77g	0%
Protein	2.06g	1%
Vitamin C	5.4mg	1%
Vitamin A	0.1mg	1%
Iron	0.4mg	0%
Calcium	62.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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