Directions:
- Halve your english muffins so there are four slices.
- Break up the 2 deli slices cheddar cheese and divide them among the four slices.
- Broil the english muffins with cheese until cheese is melted and the top of the bread is slightly brown, remove when done.
- In the meantime, cook eggs over easy so the whites are cooked, but the yolks are still runny.
- Place the over easy eggs on the english muffins with cheese, add a turn or two of freshly ground black pepper and feta cheese to taste.
- Serve with fork and knife. The runny eggs serve as kind of a sauce and the pepper and feta add a nice flavor to this quick breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.79 Kcal (1531 kJ) | ||
| Calories from fat | 172.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 356.76mg | 119% | |
| Sodium | 500.05mg | 21% | |
| Potassium | 254.9mg | 5% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 23.57g | 47% | |
| Iron | 3.8mg | 21% | |
| Calcium | 352.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 211.44 Kcal (885 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 30% | |
|---|---|---|---|
| Cholesterol | 206.22mg | 119% | |
| Sodium | 289.05mg | 21% | |
| Potassium | 147.34mg | 5% | |
| Total Carbs | 15.5g | 9% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.65g | 11% | |
| Protein | 13.62g | 47% | |
| Iron | 2.2mg | 21% | |
| Calcium | 203.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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