Directions:
- Bake pie crust according to direction on pkg.
- To make the filling, heat 3 tbsp of the oil in a frying pan and gently fry the aubergine slices for 6-8 minutes on each side until golden. You may need to add a little more olive oil at first, but this will be released as the flesh softens. Lift out the aubergine slices and drain on a plate covered with a few layers of kitchen paper.
- Add the onion and garlic to the oil remaining in the pan and fry over a gentle heat for 4-5 minutes until soft, adding a little extra oil if necessary.
- Chop the spinach finely, by hand or in a food processor. Beat the egg in a large mixing bowl.
- Add the spinach, crumbled feta, Parmesan, yogurt, milk and the onion mixture to the eggs. Season well with salt and pepper and stir thoroughly.
- Spread the cooked rice in an even layer over the base of the pastry case. Reserve about 8 aubergine slices - save the best ones as these will be placed over the top - and arrange the rest in an even layer over the rice.
- Spoon the spinach and feta mixture over the aubergines and place the reserved slices of aubergine on top. Bake at 350 degrees for 30-40 minutes, or until lightly browned. Serve warm or cold, with a mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.4 Kcal (3230 kJ) | ||
| Calories from fat | 327.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.44g | 56% | |
|---|---|---|---|
| Cholesterol | 187.36mg | 62% | |
| Sodium | 1410.72mg | 59% | |
| Potassium | 1263.37mg | 27% | |
| Total Carbs | 85.3g | 28% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 63.9mg | 355% | |
| Calcium | 405.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 120.53 Kcal (505 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 56% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 62% | |
| Sodium | 220.41mg | 59% | |
| Potassium | 197.39mg | 27% | |
| Total Carbs | 13.33g | 28% | |
| Sugars | 2.58g | 66% | |
| Dietary Fiber | 1.8g | 46% | |
| Protein | 4.19g | 54% | |
| Vitamin C | 3.2mg | 34% | |
| Iron | 10mg | 355% | |
| Calcium | 63.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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