Directions:
- Brown chicken breasts in hot oil. Take pan off stove and let cool a bit. Remove chicken from pan. Add lemons, garlic and 1/4 cup water to pan. Sprinkle chicken with oregano, salt and pepper and place back in pan with meaty part of breasts face down.
- Cover with lid and steam for 30 minutes. Check to make sure liquid isn't gone. Remove lid for last 10 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.95 Kcal (1264 kJ) | ||
| Calories from fat | 274.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.45g | 47% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 302.38mg | 13% | |
| Potassium | 98.23mg | 2% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 325.28 Kcal (1362 kJ) | ||
| Calories from fat | 295.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 47% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 325.74mg | 13% | |
| Potassium | 105.82mg | 2% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 17.5mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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