Directions:
- Place the flour in a plastic bag, season with 1/4 tsp pepper. Trim excess skin and fat from chicken; shake chicken in bag with flour, a few at a time, to coat.
- Heat the oil in large skillet or dutch oven, over medium heat. Arrange chicken in pan and cook until golden brown, 5 minutes per side. ( You may need to do this in batches) Remove to plate.
- Add onion and garlic to the pan, cook stirring, for 5 minutes, until softened. Return chicken to pan, add tomatoes and juice, lemon juice, oregano, salt and pepper. Bring to a boil over medium heat, then stir in olives. Cover and let simmer for 25-30 minutes, stirring occasionally.
- Add the potatoes, continue to cook for another 20-25 minutes, until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.19 Kcal (3685 kJ) | ||
| Calories from fat | 474.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.78g | 81% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 1433mg | 60% | |
| Potassium | 1112.87mg | 24% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 53g | 106% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.8mg | 27% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.02 Kcal (699 kJ) | ||
| Calories from fat | 90.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 81% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 79% | |
| Sodium | 271.92mg | 60% | |
| Potassium | 211.17mg | 24% | |
| Total Carbs | 8.6g | 15% | |
| Sugars | 1.52g | 32% | |
| Dietary Fiber | 1.23g | 26% | |
| Protein | 10.06g | 106% | |
| Vitamin C | 3.5mg | 31% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.9mg | 27% | |
| Calcium | 22.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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