Directions:
- In a large skillet, heat broth, onion and oregano to a boil.
- Add the Orzo, reduce heat and simmer, covered, for 6 minutes, stirring occasionally.
- Add the chicken and cook 6 minutes longer or until chicken and pasta are cooked.
- Stir in the spinach, and heat just until the spinach wilts.
- Remove from heat and top with cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.75 Kcal (1230 kJ) | ||
| Calories from fat | 123.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 72.77mg | 24% | |
| Sodium | 600.07mg | 25% | |
| Potassium | 503.97mg | 11% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 21% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 24% | |
| Sodium | 200.73mg | 25% | |
| Potassium | 168.58mg | 11% | |
| Total Carbs | 6.64g | 7% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 8.17g | 49% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.3mg | 5% | |
| Calcium | 44.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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