Amount Per 1 Serving
Calories	230.64 Kcal (966 kJ)
Calories from fat	138.85 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	22.12mg	7%
Sodium	644.56mg	27%
Potassium	76.25mg	2%
Total Carbs	2.9g	1%
Sugars	1.2g	5%
Dietary Fiber	1.23g	5%
Protein	20.6g	41%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	622mg	62%

Amount Per 100 g
Calories	269.06 Kcal (1127 kJ)
Calories from fat	161.99 Kcal
		% Daily Value*
Total Fat	18g	24%
Cholesterol	25.8mg	7%
Sodium	751.93mg	27%
Potassium	88.95mg	2%
Total Carbs	3.38g	1%
Sugars	1.4g	5%
Dietary Fiber	1.43g	5%
Protein	24.03g	41%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	725.6mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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