Directions:
- Sort and wash peas. Place peas in a large saucepan; cover with water to 2 inches above peas. Bring to a boil; drain. Return peas to pan; cover with water to 2 inches above peas. Bring to a boil. Reduce heat to medium; cook 30 minutes or just until tender. Drain.
- Heat oil in large Dutch oven over medium heat. Add onion, celery, and garlic; cook 6 minutes or until tender, stirring occasionally. Stir in the chard, spinach, arugula, salt, pepper, and tomatoes. Cover and cook 20 minutes or until tender, stirring occasionally. Stir in peas; cover and cook 15 minutes. Stir in cheese; cook 5 minutes or until cheese melts, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.44 Kcal (337 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 393.63mg | 16% | |
| Potassium | 375.12mg | 8% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.9 Kcal (192 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 224.59mg | 16% | |
| Potassium | 214.03mg | 8% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 9.4mg | 28% | |
| Iron | 0.7mg | 7% | |
| Calcium | 62.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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