Greek Baked Prawns (Shrimp) Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 220dC.
Heat oil in an ovenproof pan and cook onion and fennel seeds for 4 minutes on medium heat.
Add spring onions and stir well.
Add garlic, tomatoes, wine and oregano and simmer for 10 minutes.
Stir in prawns, the drained white or borlotti beans and half the parsley.
Season with salt and pepper and dot with feta.
Cook in the preheated oven until the prawns are cooked (about 10 minutes).
Sprinkle with remaining parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.93 Kcal (1779 kJ)
Calories from fat	238.01 Kcal
		% Daily Value*
Total Fat	26.45g	41%
Cholesterol	62.65mg	21%
Sodium	1150.54mg	48%
Potassium	417.56mg	9%
Total Carbs	33.47g	11%
Sugars	5.3g	21%
Dietary Fiber	2.99g	12%
Protein	10.56g	21%
Vitamin C	22mg	37%
Iron	1.6mg	9%
Calcium	141mg	14%

Amount Per 100 g
Calories	155.69 Kcal (652 kJ)
Calories from fat	87.21 Kcal
		% Daily Value*
Total Fat	9.69g	41%
Cholesterol	22.96mg	21%
Sodium	421.56mg	48%
Potassium	152.99mg	9%
Total Carbs	12.26g	11%
Sugars	1.94g	21%
Dietary Fiber	1.1g	12%
Protein	3.87g	21%
Vitamin C	8.1mg	37%
Iron	0.6mg	9%
Calcium	51.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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