Amount Per 1 Serving
Calories	217.16 Kcal (909 kJ)
Calories from fat	79.74 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	55.18mg	18%
Sodium	788.96mg	33%
Potassium	373.13mg	8%
Total Carbs	29.04g	10%
Sugars	2.85g	11%
Dietary Fiber	2.81g	11%
Protein	5.99g	12%
Vitamin C	0.3mg	1%
Iron	2.1mg	12%
Calcium	253.4mg	25%

Amount Per 100 g
Calories	237.14 Kcal (993 kJ)
Calories from fat	87.07 Kcal
		% Daily Value*
Total Fat	9.67g	14%
Cholesterol	60.25mg	18%
Sodium	861.53mg	33%
Potassium	407.45mg	8%
Total Carbs	31.71g	10%
Sugars	3.11g	11%
Dietary Fiber	3.07g	11%
Protein	6.54g	12%
Vitamin C	0.3mg	1%
Iron	2.3mg	12%
Calcium	276.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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