Directions:
- Brown and drain ground beef.
- In clean pan saute ground beef with the garlic a few minutes. Add the oil and all vegetables with the black pepper. Stir and cook about 5 minutes then add about 1tbsp soy sauce and cook about 3 more minutes.
- Combine the remaining soy sauce with the water and corn starch. Add to the stir fry for sauce. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.84 Kcal (1268 kJ) | ||
| Calories from fat | 164.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 859.75mg | 36% | |
| Potassium | 643.29mg | 14% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.7mg | 54% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.86 Kcal (426 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 28% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 23% | |
| Sodium | 289.18mg | 36% | |
| Potassium | 216.38mg | 14% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 1.09g | 13% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 8.78g | 52% | |
| Vitamin C | 25.7mg | 127% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.3mg | 54% | |
| Calcium | 30.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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