Directions:
- Pre-heat oven to 350°F.
- Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
- In baking dish, layer potatoes, corn, bell peppers, chilies and 1 cup of the shredded cheese.
- In a medium bowl, beat eggs, cottage cheese and garlic powder with a wire wisk until blended well.
- Slowly pour egg mixture into the baking dish over the potato mixture.
- Sprinkle with onions and remaining 1/2 cup cheese.
- Cover and bake 30 minutes.
- Uncover and bake about 30 minutes longer or until knife inserted in the middle comes out clean.
- Let stand 5 to 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.01 Kcal (1449 kJ) | ||
| Calories from fat | 189.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 246.31mg | 82% | |
| Sodium | 414.06mg | 17% | |
| Potassium | 393.12mg | 8% | |
| Total Carbs | 20g | 7% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 368.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 162.22 Kcal (679 kJ) | ||
| Calories from fat | 89.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 32% | |
|---|---|---|---|
| Cholesterol | 115.48mg | 82% | |
| Sodium | 194.12mg | 17% | |
| Potassium | 184.3mg | 8% | |
| Total Carbs | 9.38g | 7% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 10.18g | 43% | |
| Vitamin C | 10.5mg | 37% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.8mg | 21% | |
| Calcium | 173mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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