Great Baked Penne Pasta W/ Italian Sausage Recipe

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Great Baked Penne Pasta W/ Italian Sausage
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Ingredients:

Directions:

  1. With casings removed break down sausage links into small pieces until fully cooked. (Remove from pan and set aside).
  2. In large sauce pan add cut up celery, white onion, zucchini and cook for about 2 minutes until soft.
  3. Add cut up mushrooms, tomato and 2 minced garlic cloves.
  4. Add jar of tomato sauce, drained can of diced tomatoes, oregano, fresh parsley, pepper,salt, Italian seasoning, red chili flakes.
  5. Simmer for approximately 1 hour.
  6. Cook penne approximately 13 minutes or until cooked.
  7. Spray oven 13x9-inch baking dish with Pam or oil.
  8. Add pasta to sauce and pour into greased pan.
  9. Cover pasta with cheese mixture (I used the whole bag) and then cover dish with foil making sure foil doesn't touch the cheese).
  10. Bake for 10 minutes with foil then remove and broil until cheese stars to slightly brown.
  11. Remove and let sit for at least 5 minutes before serving. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.86 Kcal (1176 kJ)
Calories from fat 115.97 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 33.1mg 11%
Sodium 1679.7mg 70%
Potassium 641.54mg 14%
Total Carbs 23.66g 8%
Sugars 10.64g 43%
Dietary Fiber 4.66g 19%
Protein 16.37g 33%
Vitamin C 19.3mg 32%
Iron 1.4mg 8%
Calcium 271.2mg 27%
Amount Per 100 g
Calories 98.61 Kcal (413 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 20%
Cholesterol 11.62mg 11%
Sodium 589.77mg 70%
Potassium 225.25mg 14%
Total Carbs 8.31g 8%
Sugars 3.74g 43%
Dietary Fiber 1.64g 19%
Protein 5.75g 33%
Vitamin C 6.8mg 32%
Iron 0.5mg 8%
Calcium 95.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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