Directions:
- Wash and dry the spinach, chop rather fine and cook in a little olive oil in a heavy skillet over medium heat until just wilted. Drain. Chop the chard and cook in the same manner. Dice the zucchini, and cook in 6 tablespoons oil until just tender. Combine the vegetables with salt, the rice and garlic. Transfer to a well-oiled heavy baking dish. Add 3-4 tablespoons olive oil, and heat in a 300°F. oven for 20 minutes. Add the eggs, well beaten, sprinkle with crumbs and return to the oven until the eggs just set. Eat warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 509.5mg | 21% | |
| Potassium | 2204.63mg | 47% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 19g | 38% | |
| Vitamin C | 139.5mg | 233% | |
| Iron | 10.3mg | 57% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 35.72 Kcal (150 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 55% | |
| Sodium | 96.8mg | 21% | |
| Potassium | 418.87mg | 47% | |
| Total Carbs | 4.43g | 8% | |
| Sugars | 0.34g | 7% | |
| Dietary Fiber | 1.55g | 33% | |
| Protein | 3.61g | 38% | |
| Vitamin C | 26.5mg | 233% | |
| Iron | 1.9mg | 57% | |
| Calcium | 54.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Zucchini with Chicken Sausage
Zucchini, ends trimmed, Olive oil and 9 more.. -
Minestrone
Olive oil, Minced white onion (about 1 small onion) and 18 more.. -
Copycat Olive Garden Minestrone Soup
Olive oil, Onion, minced white, Zucchini, chopped and 17 more.. -
Barb's Feta Cheese Scramble
Eggs, Half-and-half (i use fat free), Salt and pepper and 8 more.. -
Veggie Turkey Meatloaf with Tangy Balsamic Glaze
Olive oil, Yellow onion, halved and thinly sliced and 19 more.. -
Low Carb Lasagna
Zucchini, Salt, Diced onions, Minced garlic cloves and 8 more.. -
Swiss Chard & Goat Cheese Frittata
Swiss chard leaves, with stems and 8 more.. -
Zucchini Fritters With Dill
Zucchini, Sea salt, Onion, grated and 10 more.. -
Zucchini, Dill & Feta Fritters
Zucchini, coarsely chopped, Shallots, finely sliced and 13 more.. -
Zucchini Madeleines
Zucchini, shredded, Parmesan cheese, freshly grated and 7 more..
Also Try
-
-
-
Green Beans with Ginger Butter
Haricots verts or other green beans, trimmed, Fresh ginger and 3 more.. -
Green Beans with Caramelized Shallots
Haricots verts or slender green beans, trimmed, Shallots and 3 more.. -
Green Tea Cheesecake with Raspberries and Raspberry-Mint Tisane
Generous ) ground shortbread cookies (about 6 oz) and 9 more.. -
Green Apple and Celery Salad with Walnuts and Mustard Vinaigrette
Fresh lemon juice, Dijon mustard, Honey and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
