Directions:
- In a saucepan, combine sugar, water, mint leaves and stems; bring to a boil, lower heat and simmer for 5 minutes; remove from heat, cover and let cool.
- Pour grapefruit juice and cooled mint mixture into a blender or food processor and blend well. Strain and transfer mixture to a shallow pan, cover and freeze until firm.
- Transfer frozen mixture to a blender or food processor again and blend well. Freeze again in the shallow pan.
- When ready to serve, use a melon baller and place 3 scoops in a stemmed glass, garnish with a sprig of fresh mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.15mg | 1% | |
| Potassium | 437.79mg | 9% | |
| Total Carbs | 41.47g | 14% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 3mg | 99% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.59mg | 1% | |
| Potassium | 208.32mg | 9% | |
| Total Carbs | 19.73g | 14% | |
| Sugars | 13.99g | 118% | |
| Dietary Fiber | 2.81g | 24% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 19.6mg | 69% | |
| Vitamin A | 1.4mg | 99% | |
| Iron | 168.9mg | 1972% | |
| Calcium | 61.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Champagne Punch
Sugar, Water, White grape juice and 10 more.. -
Citrus-Ade
Sugar, Sugar, Water, Grated texas red grapefruit peel and 2 more.. -
Citrus Grove Punch
Sugar, Water, Orange juice, chilled and 3 more.. -
Rosemary Citrus Sorbet
Sugar, Water, Fresh rosemary leaves, Pink grapefruit juice and 1 more.. -
Mint Julep - the Real Thing
Sugar, Water , preferable branch, Mint leaves and 4 more.. -
Champagne Mojitos
Sugar, Water, Mint leaves , plus, Mint sprigs, for garnish and 4 more.. -
Minted Melon Cocktail
Sugar, Water, Mint leaves, Lemon juice and 4 more.. -
Mint Simple Syrup
Sugar, Water, Loosely packed fresh mint leaves and 1 more..
Also Try
-
Sorbet -- No Ice Cream Maker Needed!
Frozen strawberries (or your favorite frozen fruit) and 2 more.. -
-
-
-
-
Leopard Ice Cream (No Ice Cream Maker Needed)
French vanilla ice cream, softened, Peanut butter and 1 more.. -
Coconut Lime Ice Cream - Automatic Ice Cream Maker Recipe
Unsweetened coconut milk, White sugar, White sugar and 6 more.. -
How to Make Ice Cream in a Bag No Cooking! No Ice Cream Machine
Heavy whipping cream, Half-and-half cream, White sugar and 3 more.. -
No Churn Chocolate Mint Ice Cream With Chocolate Mint Chips
Sweetened condensed milk, Chocolate syrup, Vanilla extract and 3 more.. -
Mint Chocolate Chip Ice Cream (No Ice Cream Maker)
Sweetened condensed milk or 1 (300 ml) can low fat and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
