Grapefruit Chicken Wings Recipe

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Ingredients:

Serving

3 -4 lbs chicken wings , jointed ( save the tips for stock if you want)
3 tbsp olive oil
2 -3 tbsp oregano (fresh or dried )
1 ruby red grapefruit , juice of

Directions:

Mix all the ingredients in a plastic bag and allow to marinate for at least 2 hours.
To bake: preheat oven to 375, spread wings out on foil lined cookie sheet and bake for 1 hour or until done.
To grill: grill on medium high heat for approx 30 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	935.07 Kcal (3915 kJ)
Calories from fat	559.45 Kcal
		% Daily Value*
Total Fat	62.16g	96%
Cholesterol	499.98mg	167%
Sodium	2440.87mg	102%
Potassium	777.58mg	17%
Total Carbs	13.2g	4%
Sugars	8.01g	32%
Dietary Fiber	4.77g	19%
Protein	79.53g	159%
Iron	8.6mg	48%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	228.52 Kcal (957 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	96%
Cholesterol	122.19mg	167%
Sodium	596.51mg	102%
Potassium	190.03mg	17%
Total Carbs	3.23g	4%
Sugars	1.96g	32%
Dietary Fiber	1.17g	19%
Protein	19.44g	159%
Iron	2.1mg	48%
Calcium	34.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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