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Grapefruit and Jícama Salad Recipe

Grapefruit and Jícama Salad Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

2 cups shredded red cabbage
salt
1/4 cup soy sauce
1 tbsp rice wine vinegar
1 tbsp sugar
1 tsp minced garlic
1 small chile pepper
1 tsp lime juice , or to taste
1 cup shredded jicama
1/2 cup shredded carrot (optional)
2 tsp corn oil
salt and pepper , to taste
1/2 cup coarsely chopped mint leaves
1/4 cup chopped candied pecans or walnuts (optional)
2 grapefruits , segmented , tough membranes removed

Directions:

Place cabbage in a bowl and cover with salted water. Set aside. Combine soy sauce, vinegar, sugar, garlic, chile, and lime juice. Add more lime juice to taste.
In a large bowl, combine jicama, carrot, and oil. Drain cabbage and crush it a bit between your hands. Toss cabbage with jicama mixture, then with soy dressing. Add salt and pepper to taste. Divide among 4 plates and top with with mint, nuts, and grapefruit. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.67 Kcal (539 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	1036.29mg	43%
Potassium	575.39mg	12%
Total Carbs	22.87g	8%
Sugars	5.25g	21%
Dietary Fiber	5.99g	24%
Protein	4.05g	8%
Vitamin C	80.6mg	134%
Vitamin A	1.6mg	55%
Iron	178.5mg	992%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	46.98 Kcal (197 kJ)
Calories from fat	7.44 Kcal
		% Daily Value*
Total Fat	0.83g	3%
Sodium	378.34mg	43%
Potassium	210.07mg	12%
Total Carbs	8.35g	8%
Sugars	1.92g	21%
Dietary Fiber	2.19g	24%
Protein	1.48g	8%
Vitamin C	29.4mg	134%
Vitamin A	0.6mg	55%
Iron	65.2mg	992%
Calcium	39mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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