Grapefruit And Gorgonzola Salad Recipe

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Grapefruit And Gorgonzola Salad
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Ingredients
5
Count
Nutrition
271
Calories
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Ingredients:

Directions:

  1. Supreme the grapefruit - peel it, and carefully cut each section of the meat of the fruit out of its membrane so that all you have left is grapefruity goodness. Remove seeds.
  2. Save any juice from this process.
  3. Place the greens in an attractive bowl.
  4. Add the grapefruit, juice, oil and pepper to the bowl.
  5. Top with Gorgonzola.
  6. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.82 Kcal (1134 kJ)
Calories from fat 204.88 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 22.18mg 7%
Sodium 417.97mg 17%
Potassium 326.51mg 7%
Total Carbs 10.83g 4%
Sugars 0.7g 3%
Dietary Fiber 0.4g 2%
Protein 7.99g 16%
Vitamin C 46.7mg 78%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 149.16 Kcal (625 kJ)
Calories from fat 112.84 Kcal
% Daily Value*
Total Fat 12.54g 35%
Cholesterol 12.22mg 7%
Sodium 230.21mg 17%
Potassium 179.83mg 7%
Total Carbs 5.97g 4%
Sugars 0.38g 3%
Dietary Fiber 0.22g 2%
Protein 4.4g 16%
Vitamin C 25.7mg 78%
Vitamin A 0.2mg 10%
Iron 0.1mg 1%
Calcium 113.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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