Grape-Nuts Pudding Recipe

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Grape-Nuts Pudding
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Ingredients
10
Count
Nutrition
384
Calories
Total time
80
Minutes
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Ingredients:

  • 3 1/4 cups boiling water
  • 1 tbsp cinnamon
  • 1 tsp ground cloves
  • 1 tsp nutmeg
  • 1/2 cup raisins
  • 1 pinch salt

Directions:

  1. Pour boiling water over Grape-Nuts and set aside to cool.
  2. Preheat oven to 350 degrees.
  3. Beat egg whites until stiff; set aside.
  4. Beat yolks with spices; add nuts, raisins, dates, and salt.
  5. Mix with Grape-Nuts and fold in stiffly beaten egg whites.
  6. Pour into buttered 10-cup souffle dish.
  7. Bake 45-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.19 Kcal (1609 kJ)
Calories from fat 182.24 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 40.92mg 14%
Sodium 178.46mg 7%
Potassium 491.78mg 10%
Total Carbs 45.79g 15%
Sugars 12.17g 49%
Dietary Fiber 8.02g 32%
Protein 13.59g 27%
Vitamin C 1.2mg 2%
Vitamin A 0.5mg 17%
Iron 9.7mg 54%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 198.13 Kcal (830 kJ)
Calories from fat 93.98 Kcal
% Daily Value*
Total Fat 10.44g 31%
Cholesterol 21.1mg 14%
Sodium 92.03mg 7%
Potassium 253.61mg 10%
Total Carbs 23.62g 15%
Sugars 6.28g 49%
Dietary Fiber 4.14g 32%
Protein 7.01g 27%
Vitamin C 0.6mg 2%
Vitamin A 0.3mg 17%
Iron 5mg 54%
Calcium 34.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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