Directions:
- Mix well the flour, baking powder, salt, and sugar.
- Combine the egg and milk.
- Gradually add to the flour mixture.
- Stirring only until smooth.
- Add Grape-Nuts Flakes and butter.
- Cook on hot, greased griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.54 Kcal (584 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 57.72mg | 19% | |
| Sodium | 383.2mg | 16% | |
| Potassium | 388.92mg | 8% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.8g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 11% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 19% | |
| Sodium | 239.63mg | 16% | |
| Potassium | 243.21mg | 8% | |
| Total Carbs | 9.45g | 5% | |
| Sugars | 4.45g | 28% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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