Directions:
- Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté until translucent, about 7 minutes. Stir in rice, lemon juice, parsley, dill and 1 cup hot water. Season with salt and pepper. Reduce heat.
- Cover and simmer until rice is partially cooked and no liquid remains, stirring occasionally, about 12 minutes. Remove from heat.
- Cover bottom of heavy large wide saucepan with some grape leaves. Place 1 large grape leaf on work surface. Spoon scant 1/4 cup rice mixture in center at widest part of leaf. Fold bottom of leaf over. Fold sides in. Roll up. Place seam side down in pan. Repeat filling and rolling with remaining rice filling and grape leaves, stacking filled leaves atop one another in pan if necessary. Pour enough hot water over just to cover. Place heavy large heatproof plate over stuffed grape leaves. Cover.
- Simmer over medium-low heat until leaves are tender and rice is cooked through, about 1 hour. Using slotted spoon, transfer stuffed grape leaves to platter. Serve warm or cold with yogurt and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.27 Kcal (344 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 127.48mg | 3% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.14 Kcal (319 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Sodium | 4.84mg | 0% | |
| Potassium | 117.98mg | 3% | |
| Total Carbs | 7.22g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.09g | 18% | |
| Protein | 2.23g | 5% | |
| Vitamin C | 6.4mg | 12% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 135.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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