Directions:
- Add in a Blender or a Magic Bullet )preferred)
- Strawberries
- Banana (half of a 7 inch long banana)
- Grape juice (Welchs)
- Wheat germ (Kretschmer Original Toasted)
- Blend well, chill, drink
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.56 Kcal (815 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 17.36mg | 1% | |
| Potassium | 423.32mg | 9% | |
| Total Carbs | 47.63g | 16% | |
| Sugars | 33.89g | 136% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 86.6mg | 144% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.67 Kcal (275 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 5.86mg | 1% | |
| Potassium | 142.87mg | 9% | |
| Total Carbs | 16.07g | 16% | |
| Sugars | 11.44g | 136% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 29.2mg | 144% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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