Grant's Low Calorie Jambalaya |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Based on the 'Jambalaya Made Good' recipe, this jambalaya uses low calorie smoked sausage and all white meat chicken. This recipe is absolutely delicious! Ingredients:
1 1/2 cups brown rice |
1 cup tomato sauce |
1 1/2 cup tomatoes, diced |
1 cup onions, chopped |
1 cup celery, chopped |
1 cup bell pepper, chopped |
7 oz light smoked sausauge, sliced |
6 oz chicken breast, cooked and shredded |
1/2 lb. raw shrimp |
3 cups chicken broth, canned |
1 tsp garlic, minced |
1 tsp olive oil |
Directions:
1. Preheat oven to 350 degrees.
2. Add olive oil, celery, onions, bell peppers and minced garlic to an oven-save dutch oven.
3. Cook over low heat until wilted.
4. Add rice, broth, tomato sauce and tomatoes. Increase heat and bring to a boil.
5. Add chicken, sausage, and shrimp and return to a boil.
6. Remove from heat, cover and bake for 1 1/2 hours.
7. Remove from oven (DO NOT STIR!) and let stand 20 minutes. Rice should be soft. Now you can stir!
|
|