Grantastic Granola Recipe

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Ingredients:

Serving

11 cups oatmeal
2 cups shredded coconut
1 1/2 cups sunflower seeds
1 1/2 cups oat bran
3/4 cup flax seed
1 1/4 cups almonds
3/4 cup wheat germ
2 tbsp sesame seeds
1 cup walnuts
1 1/2 cups raisins
1/2 cup dried cranberries
3/4 cup prune
1/2 cup dried apricot, chopped
1 1/4 cups water
1 1/4 cups canola oil
1 1/4 cups liquid honey

Directions:

Mix dry ingredients.
Boil liquid ingredients.
Mix together.
Heat oven to 250 degrees.
Bake for 1.5 hours stirring every fifteen minutes. Store in air tight container and also freezes very well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.31 Kcal (1609 kJ)
Calories from fat	140.71 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Sodium	270.26mg	11%
Potassium	348.88mg	7%
Total Carbs	55.46g	18%
Sugars	19.42g	78%
Dietary Fiber	5.78g	23%
Protein	9.24g	18%
Vitamin C	0.9mg	2%
Iron	2.9mg	16%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	326.72 Kcal (1368 kJ)
Calories from fat	119.63 Kcal
		% Daily Value*
Total Fat	13.29g	24%
Sodium	229.76mg	11%
Potassium	296.6mg	7%
Total Carbs	47.15g	18%
Sugars	16.51g	78%
Dietary Fiber	4.92g	23%
Protein	7.85g	18%
Vitamin C	0.8mg	2%
Iron	2.5mg	16%
Calcium	63mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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