Directions:
- Place mix in standard 8 oz mug.
- Add cold water until cup is 3/4 full (this will dissolve the skim milk powder).
- Microwave for 1.5 minutes.
- Stir to blend.
- Add water (hot or cold to desired temp).
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.14 Kcal (340 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 175.4mg | 7% | |
| Potassium | 96.25mg | 2% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 2% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 284.22mg | 7% | |
| Potassium | 155.98mg | 2% | |
| Total Carbs | 26.87g | 6% | |
| Sugars | 15.29g | 38% | |
| Dietary Fiber | 3.3g | 8% | |
| Protein | 2.37g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 188.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Cake In Layers
Butter, at room temperature, Brown sugar and 10 more.. -
Spicy Apple Cake
Flour, Whole wheat flour, Brown sugar and 11 more.. -
Cranberry,Apple Spiced Tea
Cranberry juice, Apple juice, Pineapple juice, Honey and 9 more.. -
Swedish Pancakes
White flour, Sugar, Salt, Cinnamon, Nutmeg, Cardamom and 4 more.. -
Zucchini Bread With Pineapple
Eggs, Olive oil, Sugar, Vanilla, Coarsely grated zucchini and 10 more.. -
Orange Spice Sugar
Sugar, Grated orange rind, Ground cinnamon, Ground nutmeg and 2 more.. -
Granola Just Too Good!
Honey, Vanilla extract, Brown sugar, Canola oil and 13 more.. -
Chai Tea Mix
Sugar, Unsweetened instant tea and 12 more.. -
Winter Squash Spice Muffins
Flour, Brown sugar, Sugar, Cinnamon, Nutmeg, Allspice and 10 more.. -
Oatmeal Cranberry Cookies
Whole wheat flour, Quick-cooking oats, Light brown sugar and 10 more.. -
Pumpkin Streusel Pie
Granulated sugar, Dark brown sugar, All-purpose flour and 9 more.. -
Hot Chai Chai Chocolate
Skim milk powder, Powdered sugar, Cocoa powder and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
