Granola by Kris Recipe

Posted by
Rate It!
Granola by Kris
Add your photo!
Ingredients
13
Count
Nutrition
666
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 4 cups oats
  • 1/4 cup wheat germ
  • 1 tsp cinnamon
  • 1 dash salt
  • 1/2 cup honey
  • 1/2 cup oil
  • 1 tbsp sugar
  • 1 tbsp molasses
  • 1/2-1 tsp vanilla
  • 1/2 cup slivered almonds

Directions:

  1. Preheat oven 350º F/ 177º Celsius.
  2. In a large bowl, mix oats, wheat germ, flax meal, coconut, cinnamon and salt.
  3. In a microwavable container, combine honey, oil, sugar and molasses and microwave on high 1-2 minutes until hot, but not boiling.
  4. Add vanilla to wet ingredients and stir well.
  5. Add wet ingredients to oat mixture and stir until all the oat mix is moistened.
  6. Add almonds and toss.
  7. Pour evenly onto jellyroll pan lined with parchment paper.
  8. Bake 25-30 minutes, stirring once at about 15 minutes (if it smells like it's starting to burn, remove immediately and it will likely still turn out tasty).
  9. Remove from oven and immediately stir in raisins and/or dried fruit of your choice.
  10. Occasionally stir in the cooling process and once cool, transfer to an airtight container. If you like super chunky granola, let it cool without stirring and break up the cooled pieces.
  11. *Vegan option: Use maple syrup in place of the honey.
  12. Note: If you have a coffee grinder, it's a helpful tool to mill flax seeds into flax meal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.2 Kcal (2789 kJ)
Calories from fat 262.32 Kcal
% Daily Value*
Total Fat 29.15g 45%
Sodium 31.66mg 1%
Potassium 578.67mg 12%
Total Carbs 88.56g 30%
Sugars 20.84g 83%
Dietary Fiber 13.9g 56%
Protein 17.86g 36%
Vitamin C 0.7mg 1%
Iron 5.7mg 32%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 437.17 Kcal (1830 kJ)
Calories from fat 172.14 Kcal
% Daily Value*
Total Fat 19.13g 45%
Sodium 20.78mg 1%
Potassium 379.73mg 12%
Total Carbs 58.11g 30%
Sugars 13.68g 83%
Dietary Fiber 9.12g 56%
Protein 11.72g 36%
Vitamin C 0.5mg 1%
Iron 3.7mg 32%
Calcium 66.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top