Directions:
- Place 2 banana quarters each in 2 bowls.
- Top each with 1/4 cup yogurt, 2 tablespoons granola, and 2 tablespoons strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.31 Kcal (1077 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 109.79mg | 5% | |
| Potassium | 425.23mg | 9% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 25.08g | 100% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 9% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 61.13mg | 5% | |
| Potassium | 236.77mg | 9% | |
| Total Carbs | 24.03g | 14% | |
| Sugars | 13.97g | 100% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 5.45g | 20% | |
| Vitamin C | 10.4mg | 31% | |
| Iron | 0.7mg | 7% | |
| Calcium | 49.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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