Directions:
- 1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
- 2. In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
- 3. Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1980.26 Kcal (8291 kJ) | ||
| Calories from fat | 762.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.72g | 130% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 677.82mg | 28% | |
| Potassium | 1429.77mg | 30% | |
| Total Carbs | 297.32g | 99% | |
| Sugars | 151.89g | 608% | |
| Dietary Fiber | 18.59g | 74% | |
| Protein | 32.24g | 64% | |
| Vitamin C | 4mg | 7% | |
| Iron | 9mg | 50% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 294.04 Kcal (1231 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 130% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 27% | |
| Sodium | 100.64mg | 28% | |
| Potassium | 212.3mg | 30% | |
| Total Carbs | 44.15g | 99% | |
| Sugars | 22.55g | 608% | |
| Dietary Fiber | 2.76g | 74% | |
| Protein | 4.79g | 64% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 1.3mg | 50% | |
| Calcium | 35.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granola Bars III
Quick cooking oats, All-purpose flour, Brown sugar and 9 more.. -
Granola Bars
Quick-cooking oats, All-purpose flour, Brown sugar and 9 more.. -
Banana Wheat Bread
Whole wheat flour, Wheat germ, Salt, Baking soda and 6 more.. -
Zucchini, Banana, Flaxseed Muffins
All-purpose flour, Ground flaxseed, Light-brown sugar and 9 more.. -
Magic Mango Bread
All-purpose flour, Baking soda, Salt, Ground cinnamon and 9 more.. -
Mango Bread
All-purpose flour, Baking soda, Salt, Ground cinnamon and 9 more.. -
Whole Grain (Or Not) Apple Buttermilk Muffins
All-purpose flour or 2 1/2 cups freshly ground soft wheat... and 13 more.. -
Cinnamon Bread Delight
All-purpose flour, Sugar, Instant vanilla pudding mix and 10 more.. -
Cranberry Pumpkin Muffins
All-purpose flour, Brown sugar , packed, Baking powder and 12 more.. -
Amish Friendship Chocolate Bread
All-purpose flour, White sugar, Baking powder, Baking soda and 7 more.. -
Cappuccino Muffins
All-purpose flour, Sugar, Baking powder and 8 more.. -
Amish Friendship Chocolate Bread
All-purpose flour, White sugar, Baking powder, Baking soda and 7 more.. -
Whole-Wheat Orange Juice Muffins
All-purpose flour, Whole-wheat flour, Sugar, Baking powder and 9 more.. -
Toffee Bar Coffee Cake
All-purpose flour, Dark brown sugar, Sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
