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Kate's Peanut Butter White Bean Bars Sweetened With Honey Recipe

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Kate's Peanut Butter White Bean Bars Sweetened With Honey
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Ingredients
9
Count
Nutrition
3200
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees. Generously grease 7 by 7 baking pan.
  2. In food processor, place 1 1/2 cups great northern beans, 1 cup peanut butter, 2 tablespoons honey, baking soda, and vanilla and puree until completely smooth.
  3. Taste and add additional honey, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because both peanut butter and honey vary in sweetness. (I use only 2 tablespoons of honey because I prefer my bars to strongly taste of peanut butter.) Mixture should taste like rich peanut butter and not taste like great northern beans, honey, or overly sweet. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
  4. Pour batter into deep bowl. Add eggs and combine with electric mixer. Add chocolate chips and combine with mixer.
  5. Pour batter into greased baking pan. Evenly sprinkle kosher salt over top of batter. Bake until slightly firm on top and edges pull away from the sides of the pan for 20 to 25 minutes.
  6. Allow to cool slightly and cut into 8 pieces. Eat while warm. Store in refrigerator or freeze. Peanut Butter Bars are still delicious when they are eaten slightly cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3199.65 Kcal (13396 kJ)
Calories from fat 1929.38 Kcal
% Daily Value*
Total Fat 214.38g 330%
Cholesterol 558mg 186%
Sodium 1237.42mg 52%
Potassium 3452.25mg 73%
Total Carbs 244.3g 81%
Sugars 72.85g 291%
Dietary Fiber 39.23g 157%
Protein 108.58g 217%
Vitamin C 3.3mg 5%
Iron 15.8mg 88%
Calcium 435.8mg 44%
Amount Per 100 g
Calories 354.69 Kcal (1485 kJ)
Calories from fat 213.88 Kcal
% Daily Value*
Total Fat 23.76g 330%
Cholesterol 61.86mg 186%
Sodium 137.17mg 52%
Potassium 382.69mg 73%
Total Carbs 27.08g 81%
Sugars 8.08g 291%
Dietary Fiber 4.35g 157%
Protein 12.04g 217%
Vitamin C 0.4mg 5%
Iron 1.8mg 88%
Calcium 48.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.1
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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