Directions:
- Preheat oven to 325 Place all ingredients in a bowl except the honey and combine. Transfer to a baking sheet (spreading out mixture) and drizzle with honey. Bake for about 20 minutes or until lightly toasted. Remove from oven and stir well. Bake an additional 15 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.58 Kcal (1443 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 350.49mg | 7% | |
| Total Carbs | 57.86g | 19% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 393.52 Kcal (1648 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 13% | |
|---|---|---|---|
| Sodium | 5.21mg | 0% | |
| Potassium | 400.27mg | 7% | |
| Total Carbs | 66.08g | 19% | |
| Sugars | 15.56g | 55% | |
| Dietary Fiber | 9.06g | 32% | |
| Protein | 13.99g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.9mg | 19% | |
| Calcium | 66.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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