Directions:
- Combine pumpkin, onion, carrot and celery in large soup pot with oil.
- Stir and fry 5 minutes.
- Stir in curry powder and cook 1 minute more.
- Add flour and stir.
- Remove pot from heat and stir in stock.
- Puree with a wand blender or food processor at this point. Return to the soup pot if using the food processor.
- Fry chopped bacon 3 to 4 minutes in separate pan, stirring constantly, until crisp. Remove bacon with slotted spoon to the soup pot. Save bacon fat of another use.
- Taste soup to adjust seasoning.
- Bring to the boil, reduce heat to simmer.
- Simmer 5 minutes, stirring.
- Serve soup in bowls. May garnish with roasted pumpkin sees and freshly grated nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.54 Kcal (969 kJ) | ||
| Calories from fat | 130.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 7% | |
| Sodium | 410.22mg | 17% | |
| Potassium | 695.28mg | 15% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 22% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 7% | |
| Sodium | 131.69mg | 17% | |
| Potassium | 223.19mg | 15% | |
| Total Carbs | 5.89g | 6% | |
| Sugars | 2.48g | 31% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 2.92g | 18% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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