Granny Flower's Chicken & Rice Soup Recipe

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Granny Flower's Chicken & Rice Soup
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Ingredients:

Directions:

  1. Break up the chicken carcass and put into a pan with about a litre of water, black peppercorns, a carrot chopped into large pieces and a stick of celery chopped into large pieces.
  2. Bring to the boil, reduce heat and barely simmer for 2-3hrs, topping up the water as required.
  3. Strain the liquid and pick all the remaining meat off the bones.
  4. Sautee a chopped onion and a diced carrot in a little olive oil.
  5. Add the chicken stock and the pieces of chicken to the carrot and onion.
  6. Add the rice, season with salt and pepper and simmer for about 20 minutes or until vegetables and rice are tender.
  7. Preparation time is the time taken to make the stock, Cooking time is for the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.38 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.3mg 1%
Potassium 119.57mg 3%
Total Carbs 4g 1%
Sugars 1.96g 8%
Dietary Fiber 1.19g 5%
Protein 0.49g 1%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 35.22 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.22mg 1%
Potassium 242.36mg 3%
Total Carbs 8.11g 1%
Sugars 3.98g 8%
Dietary Fiber 2.41g 5%
Protein 1g 1%
Vitamin C 5.7mg 5%
Vitamin A 0.4mg 7%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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