Directions:
- Break up the chicken carcass and put into a pan with about a litre of water, black peppercorns, a carrot chopped into large pieces and a stick of celery chopped into large pieces.
- Bring to the boil, reduce heat and barely simmer for 2-3hrs, topping up the water as required.
- Strain the liquid and pick all the remaining meat off the bones.
- Sautee a chopped onion and a diced carrot in a little olive oil.
- Add the chicken stock and the pieces of chicken to the carrot and onion.
- Add the rice, season with salt and pepper and simmer for about 20 minutes or until vegetables and rice are tender.
- Preparation time is the time taken to make the stock, Cooking time is for the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.38 Kcal (73 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.3mg | 1% | |
| Potassium | 119.57mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.22 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.22mg | 1% | |
| Potassium | 242.36mg | 3% | |
| Total Carbs | 8.11g | 1% | |
| Sugars | 3.98g | 8% | |
| Dietary Fiber | 2.41g | 5% | |
| Protein | 1g | 1% | |
| Vitamin C | 5.7mg | 5% | |
| Vitamin A | 0.4mg | 7% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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