Amount Per 1 Serving
Calories	153.5 Kcal (643 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	17.57mg	6%
Sodium	368.26mg	15%
Potassium	215.33mg	5%
Total Carbs	13.88g	5%
Sugars	1.56g	6%
Dietary Fiber	1.79g	7%
Protein	8.05g	16%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	51.5 Kcal (216 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	12%
Cholesterol	5.9mg	6%
Sodium	123.56mg	15%
Potassium	72.25mg	5%
Total Carbs	4.66g	5%
Sugars	0.52g	6%
Dietary Fiber	0.6g	7%
Protein	2.7g	16%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	5%
Iron	0.4mg	6%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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