Directions:
- Whisk together the milk, yogurt and honey in a bowl.
- Add the oatmeal and stir well.
- Cover the bowl in plastic wrap.
- Refrigerate overnight and take out in morning.
- In the morning stir the muesli well and add additional milk if desired.
- Although the non fat opiton has obvious slimming benefits the whole milk and whole yogurt gives a richer flavor and consistency.
- Plain yogut is packed with calcium and protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.79 Kcal (1774 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 1% | |
| Sodium | 107.11mg | 4% | |
| Potassium | 297.48mg | 6% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 42.73mg | 4% | |
| Potassium | 118.68mg | 6% | |
| Total Carbs | 10.32g | 9% | |
| Sugars | 8.19g | 82% | |
| Dietary Fiber | 3.43g | 34% | |
| Protein | 4.87g | 24% | |
| Iron | 0.8mg | 11% | |
| Calcium | 51.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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