Grandpas Cereal Recipe

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Ingredients:

Serving

1 cup low fat milk plus additional if needed in morning if desired.
1 cup whole milk plain yogurt
2 tbsp honey or to taste
2 cups instant oatmeal preferably mccanns irish oatmeal or steel oats.
fresh berries , sliced bananas or grated apple

Directions:

Whisk together the milk, yogurt and honey in a bowl.
Add the oatmeal and stir well.
Cover the bowl in plastic wrap.
Refrigerate overnight and take out in morning.
In the morning stir the muesli well and add additional milk if desired.
Although the non fat opiton has obvious slimming benefits the whole milk and whole yogurt gives a richer flavor and consistency.
Plain yogut is packed with calcium and protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.79 Kcal (1774 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	3.64mg	1%
Sodium	107.11mg	4%
Potassium	297.48mg	6%
Total Carbs	25.86g	9%
Sugars	20.53g	82%
Dietary Fiber	8.59g	34%
Protein	12.2g	24%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	169.08 Kcal (708 kJ)
Calories from fat	2.19 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	1.45mg	1%
Sodium	42.73mg	4%
Potassium	118.68mg	6%
Total Carbs	10.32g	9%
Sugars	8.19g	82%
Dietary Fiber	3.43g	34%
Protein	4.87g	24%
Iron	0.8mg	11%
Calcium	51.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.