Directions:
- Saute onion and garlic in olive oil.
- Add everything else and bring to a simmer, never boil.
- If too thin, add tomato paste.
- Simmer on low for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.54 Kcal (1656 kJ) | ||
| Calories from fat | 295.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 51% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 19% | |
| Sodium | 1142.78mg | 48% | |
| Potassium | 407.27mg | 9% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 283.3 Kcal (1186 kJ) | ||
| Calories from fat | 211.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 51% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 19% | |
| Sodium | 818.5mg | 48% | |
| Potassium | 291.7mg | 9% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 12.58g | 35% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.1mg | 9% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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