Directions:
- Brown ground beef. Drain grease.
- While meat is browning, chop veggies.
- Combine chopped veggies, canned veggies, juice, meat and seasonings.
- Simmer until veggies are tender.
- Serve with peanut butter sandwich, crackers or crusty french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 7% | |
| Sodium | 52.65mg | 2% | |
| Potassium | 283.64mg | 6% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 7% | |
| Sodium | 49.91mg | 2% | |
| Potassium | 268.89mg | 6% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.26g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.16g | 15% | |
| Vitamin C | 8.6mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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