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Grandma's Potted Chicken and Potatoes Recipe

Grandma's Potted Chicken and Potatoes Recipe

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Ingredients

Count

Nutrition

4468

Calories

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Ingredients:

Serving

2.5-3 lb broiler-fryer chicken, cut in 8 pieces
1/2 tsp garlic powder
1/2 cup ketchup
4 medium (about 1.25 lb) all-purpose potatoes, cut in 2 pieces
2 onions, halved and sliced (about 2 cups)
1/4 tsp pepper
1/4 tsp salt

Directions:

Remove skin from chicken and season with garlic powder, salt, and pepper.
Heat 1 Tbsp oil in sauce pot/Dutch oven over medium high heat. Add half the chicken and brown lightly on both sides. Remove and repeat with remaining chicken.
Add onions and cook 6-8 min, stirring frequently, til tender. Return chicken to pot and spread each piece with ketchup. Reduce heat to medium. Cover and cook 10 min. Add potatoes and shake down into sauce. Cover and cook about 30 min, til chicken is fully cooked and potatoes are tender. Remove cover and simmer 5 min to thicken sauce, stirring once or twice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4468.19 Kcal (18707 kJ)
Calories from fat	1266.14 Kcal
		% Daily Value*
Total Fat	140.68g	216%
Cholesterol	3290.14mg	1097%
Sodium	2261.7mg	94%
Potassium	9199.26mg	196%
Total Carbs	445.96g	149%
Sugars	119.79g	479%
Dietary Fiber	47.41g	190%
Protein	332.46g	665%
Vitamin C	386.5mg	644%
Vitamin A	37.4mg	1247%
Iron	91.3mg	507%
Calcium	682.6mg	68%

Amount Per 100 g
Calories	130.91 Kcal (548 kJ)
Calories from fat	37.1 Kcal
		% Daily Value*
Total Fat	4.12g	216%
Cholesterol	96.4mg	1097%
Sodium	66.27mg	94%
Potassium	269.53mg	196%
Total Carbs	13.07g	149%
Sugars	3.51g	479%
Dietary Fiber	1.39g	190%
Protein	9.74g	665%
Vitamin C	11.3mg	644%
Vitamin A	1.1mg	1247%
Iron	2.7mg	507%
Calcium	20mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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