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Grandma's Greens Catalan-Style with Toasted Pine Nuts And Raisins Recipe

Grandma's Greens Catalan-Style with Toasted Pine Nuts And Raisins Recipe

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Grandma's Greens Catalan-Style with Toasted Pine Nuts And Raisins

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

3 tbsp. pine nuts
2 large bunches swiss chard
3 tbsp. olive oil
2 large cloves garlic, sliced and then cut into slivers
2 tbsp. raisins
kosher salt and freshly ground black pepper

Directions:

Heat a small, dry skillet over medium heat and add pine nuts. Cook, shaking pan constantly, until nuts are fragrant and lightly browned - about five minutes. Set aside. Wash Swiss chard in several changes of cold water and drain. Trim and discard ends of chard leaves and slice chard into one-inch ribbons.
Pour a cup of water into a large, heavy-bottomed skillet, add chard leaves and cover. Turn heat to high and bring to a boil. Lift lid and use tongs to turn and wilt chard. Replace lid and continue to boil for four minutes, turning chard again with tongs after two minutes.
Drain chard in a colander placed in sink, rinsing with cold tap water to stop it from cooking further. Use a rubber spatula to press out as much moisture as possible and reserve. In a heavy skillet, heat olive oil on medium-low. Add garlic and raisins and cook, stirring occasionally, until garlic is soft but not brown. Add chard, season with salt and pepper and cook, stirring until heated through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.51 Kcal (659 kJ)
Calories from fat	133.86 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Sodium	52.95mg	2%
Potassium	177.36mg	4%
Total Carbs	6.3g	2%
Sugars	0.51g	2%
Dietary Fiber	1.12g	4%
Protein	1.61g	3%
Vitamin C	8mg	13%
Iron	1mg	6%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	331.65 Kcal (1389 kJ)
Calories from fat	281.85 Kcal
		% Daily Value*
Total Fat	31.32g	23%
Sodium	111.48mg	2%
Potassium	373.44mg	4%
Total Carbs	13.27g	2%
Sugars	1.07g	2%
Dietary Fiber	2.37g	4%
Protein	3.39g	3%
Vitamin C	16.8mg	13%
Iron	2.2mg	6%
Calcium	36.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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