Directions:
- Preheat oven to 350 degrees.
- If using frozen Spinach, thaw and drain well. If using fresh, rinse, chop and drain well.
- Grease a 1 quart covered casserole.
- In a large bowl, combine all ingredients, except corn flakes.
- Pour into casserole.
- Melt butter and mix with crushed corn flakes.
- Put corn flakes on top, cover and bake for 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.25 Kcal (1730 kJ) | ||
| Calories from fat | 258.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 82.28mg | 27% | |
| Sodium | 1276.35mg | 53% | |
| Potassium | 804.52mg | 17% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 506mg | 51% | |
| Amount Per 100 g | |||
| Calories | 172 Kcal (720 kJ) | ||
| Calories from fat | 107.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 44% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 27% | |
| Sodium | 531.24mg | 53% | |
| Potassium | 334.85mg | 17% | |
| Total Carbs | 10.31g | 8% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 7.18g | 35% | |
| Vitamin C | 11.5mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.3mg | 18% | |
| Calcium | 210.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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