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Grandma's Cheesy Broccoli & Chicken Casserole Recipe

Grandma's Cheesy Broccoli & Chicken Casserole Recipe

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Grandma's Cheesy Broccoli & Chicken Casserole

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Ingredients:

Serving

1 (16 oz) package frozen broccoli
4 cups cooked rice
1 (10 3/4 oz) can cream of mushroom soup
10 3/4 oz milk
1 lb chicken breast
6 oz cheese whiz
1/2 cup onion
1/2 cup green pepper
1/2 cup celery
2 tbsp vegetable oil
2 oz flour
1 dash salt

Directions:

Chop onions, green peppers, and celery into small pieces.
Fry chopped vegetables in half of the vegetable oil.
Cube chicken.
Flour and salt the chicken cubes and brown in remaining oil-add more if needed.
Add mushroom soup and milk and stir until mixed.
Butter a large baking dish
Add chicken mixture, cooked rice, broccoli, and remaining vegetables.
Stir, cover, and cook 45min in 350 degree oven.
Uncover, top with Cheese Whiz, return to over for 5 to 10 minutes-until cheese is completely melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.62 Kcal (2071 kJ)
Calories from fat	216.82 Kcal
		% Daily Value*
Total Fat	24.09g	37%
Cholesterol	48.01mg	16%
Sodium	999.92mg	42%
Potassium	441.05mg	9%
Total Carbs	45.43g	15%
Sugars	4.63g	19%
Dietary Fiber	4.48g	18%
Protein	18.52g	37%
Vitamin C	15.1mg	25%
Iron	2.3mg	13%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	153.91 Kcal (644 kJ)
Calories from fat	67.47 Kcal
		% Daily Value*
Total Fat	7.5g	37%
Cholesterol	14.94mg	16%
Sodium	311.13mg	42%
Potassium	137.24mg	9%
Total Carbs	14.14g	15%
Sugars	1.44g	19%
Dietary Fiber	1.39g	18%
Protein	5.76g	37%
Vitamin C	4.7mg	25%
Iron	0.7mg	13%
Calcium	33.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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