Directions:
- Bring the water and ham hock to boil in a large pot, then reduce to simmer and cook for one hour.
- Add tomatoes, bring back to boil, then simmer for one more hour.
- About 20 minutes before eating add the butterbeans and okra, then the corn. (Even if you don't like okra-add it! It's the secret ingredient.)
- Add black pepper liberally and salt to taste.
- This keeps for several days in the refrigerator and freezes exceptionally well! You can easily double or triple the recipe (but you need only one ham hock)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 9.28mg | 0% | |
| Potassium | 344.83mg | 7% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.87 Kcal (79 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 129.42mg | 7% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 2.18g | 23% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 7mg | 31% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Succotash
Smoked ham hock (about 1-1/2 lb), Water and 14 more.. -
Lowcountry Gazpacho with Seasoned Shrimp and Quick Pickled Okra
Ripe tomatoes, coarsely chopped (about 10 cups) and 14 more.. -
Chive Shortcakes with Smoky Corn and Okra Stew
Ears corn, shucked , discarding husks but reserving silk and 14 more.. -
Chicken Andouille Gumbo
Water, Chicken parts, Vegetable oil, Okra, Vegetable oil and 13 more.. -
Southwestern Black-Eyed Peas
Water, Dried black-eyed peas (6 oz), Vegetable oil and 7 more.. -
Fungie and Pepperpot
Water, Cornmeal, Salt , to taste and 22 more.. -
Jambalaya Stew
Water, Chopped tomato (about 2 large) and 12 more.. -
Taco Soup
Diced tomatoes, Pinto beans, Black beans, Corn and 3 more.. -
Ajiaco
Water, Tomato, chopped without skin and 8 more..
Also Try
-
-
-
-
-
Grandpas Summer Garden Vegetable Soup
Summer garden vegetable soup, Saute in 2 tsp. olive oil and 30 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
