Amount Per 1 Serving
Calories	1049.89 Kcal (4396 kJ)
Calories from fat	242.42 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Cholesterol	36.96mg	12%
Sodium	401.25mg	17%
Potassium	3062.08mg	65%
Total Carbs	161.48g	54%
Sugars	34.85g	139%
Dietary Fiber	55.75g	223%
Protein	48.73g	97%
Vitamin C	72mg	120%
Iron	9.3mg	51%
Calcium	392.5mg	39%

Amount Per 100 g
Calories	100.4 Kcal (420 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	41%
Cholesterol	3.53mg	12%
Sodium	38.37mg	17%
Potassium	292.83mg	65%
Total Carbs	15.44g	54%
Sugars	3.33g	139%
Dietary Fiber	5.33g	223%
Protein	4.66g	97%
Vitamin C	6.9mg	120%
Iron	0.9mg	51%
Calcium	37.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

22.4

Points
24

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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