Directions:
- Rinse and dry the chicken pieces well. Heat the oil in a large frypan over medium high heat, slip in the pieces of chiken skin side down, not letting them touch each other.
- Brown over medium heat or lower adjusting the temperature so the chicken colours slowly taking about 15 minutes to reach a nice amber colour.
- Sprinkle with a little salt and pepper as they cook, then turn with a wooden fork and spatula, try not to pierce the chicken and letting out the juices. We are only browning the chicken well at this stage.
- Remove the browned chicken to a large platter.
- Pour off all but a few tablespoons of the fat.
- Place the frypan over medium heat and add the carrot, onion, parsley, and sage leaves, and cook until the onion starts to turn golden brown.
- Stir in the lemon zest and keep stirring until onion is deep golden.
- Taking care not too burn the brown bits and glaze on the bottom of frypan.
- Blend in the minced garlic, a pinch of ground cloves, the tomatoes, and liquid of choice ( water, canned drained juices, or chicken broth).
- Scraping the liquid into the brown bits to free up.
- Add the chicken back into the frypan with 2 tablespoons only of lemon juice, bring all to a gentle simmer bubble.
- Cover the pan and cook another 15 minutes.
- Uncover the pan now and cook the last ten minutes, turning all the pieces to keep moist, and condensing down.
- The sauce should be thickened and clinging to the chicken pieces.
- Now ready to serve have a hot platter ready.
- Sprinkle the remaining 2 to 3 tablespoons fresh lemon juice over the chicken taste for salt and pepper.
- Pile the chicken onto the plater and moisten all the pieces with pan juices.
- Sprinkle with extra minced parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.74 Kcal (1942 kJ) | ||
| Calories from fat | 199.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 713.51mg | 238% | |
| Sodium | 337.81mg | 14% | |
| Potassium | 833.44mg | 18% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 54.95g | 110% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 9.2mg | 305% | |
| Iron | 15.3mg | 85% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 34% | |
|---|---|---|---|
| Cholesterol | 181.18mg | 238% | |
| Sodium | 85.78mg | 14% | |
| Potassium | 211.63mg | 18% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 13.95g | 110% | |
| Vitamin C | 13.7mg | 90% | |
| Vitamin A | 2.3mg | 305% | |
| Iron | 3.9mg | 85% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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