Directions:
- Boil gizzards in a small pot of water for 10 minutes. Drain and let cool and clean. Blend in food processor or blender until pieces are very small.
- Simmer chicken broth in separate pot, keeping it hot.
- Heat oil (medium heat) in a large saucepan. Add onions. Season with salt and pepper, and saute for 4 minutes. Add garlic and cook 1 more minute. Add gizzards, tomato paste and water. Season again with salt and pepper and simmer for 45 minutes.
- Add rice and stir to coat. Add 1 cup of hot chicken broth. When the stock is absorbed into the rice, add 1 more cup (remember to stir the rice constantly during this process). Repeat until all broth is absorbed and the rice is tender. Add more salt and pepper if necessary. Serve with Parmesan.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.33 Kcal (571 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 135.9mg | 45% | |
| Sodium | 902.79mg | 38% | |
| Potassium | 381.22mg | 8% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.95 Kcal (159 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 13% | |
|---|---|---|---|
| Cholesterol | 37.84mg | 45% | |
| Sodium | 251.34mg | 38% | |
| Potassium | 106.13mg | 8% | |
| Total Carbs | 0.6g | 1% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 2.93g | 21% | |
| Vitamin C | 5.8mg | 34% | |
| Iron | 0.3mg | 7% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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