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Grandma Richter’s Corned Beef Hash: Approx 2 “syns” Per Serving Recipe

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Grandma Richter’s Corned Beef Hash: Approx 2 “syns” Per Serving
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Ingredients
8
Count
Nutrition
248
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. First things first put your corned beef in the fridge, this will make it easier to cube later.
  2. In a large sauce pan gently fry the onion in the low fat cooking spray for a couple of minutes, add the potatoes and the carrots, continue to cook for a further 3 minutes.
  3. Pour enough water over these vegetables to just cover them, crumble in your oxo cubes and add the tomato paste, stir well to dissolve. Bring pan contents to a low simmer, partially cover pan with lid and cook for approximately 20-25 minutes until carrots and potatoes are tender.
  4. Get the corned beef from fridge dice into chunks and add to the pan, heat through for a further 5 minutes (the corned beef will disintegrate a bit).
  5. Serve with pickled beetroot ( I don’t do this as I’m not into pickles, all the family do however).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.93 Kcal (1038 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.12mg 0%
Sodium 940.96mg 39%
Potassium 1185.18mg 25%
Total Carbs 52.56g 18%
Sugars 14.74g 59%
Dietary Fiber 9.46g 38%
Protein 11g 22%
Vitamin C 14.9mg 25%
Vitamin A 2.6mg 88%
Iron 1.7mg 9%
Calcium 124mg 12%
Amount Per 100 g
Calories 32.72 Kcal (137 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.02mg 0%
Sodium 124.18mg 39%
Potassium 156.41mg 25%
Total Carbs 6.94g 18%
Sugars 1.95g 59%
Dietary Fiber 1.25g 38%
Protein 1.45g 22%
Vitamin C 2mg 25%
Vitamin A 0.3mg 88%
Iron 0.2mg 9%
Calcium 16.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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